Juicy Meal Prep Chicken
Ingredients
- ~1.5 lbs chicken breast about 2 large breasts, cut in half lengthwise
- ¼ cup plain full-fat yogurt
- Juice from 1 lemon
- 4 garlic cloves minced
- 2 teaspoons paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- In a medium bowl (large enough to fit the chicken), combine the yogurt, lemon juice, garlic, spices, salt, and pepper.
- Add the chicken breasts to the bowl and toss until fully coated. Cover and refrigerate overnight or up to 24 hours.
- When ready to cook, heat grill to medium-high heat.
- Cook chicken for 6–8 minutes per side, until internal temperature reaches 165°F.
- *Oven and airfryer instructions listed above.
- Let the chicken rest for a few minutes before slicing to keep it extra juicy.