Rediscover the Joy in Eating
Personalized Nutrition Education & Counseling
Meet Rachel Master, RD, LDN, CEDS-C
Hi! My name is Rachel Master. I am a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS-C). Food, cooking and fitness have always been a big part of my life. My philosophy as a dietitian has always been to teach people how to understand food, love food and respect their bodies. I consider myself an “anti-diet dietitian”. Most people when they hear the word dietitian think I promote diets, dieting or weight loss. I can understand the misconception because diet is literally in the name but that’s not what I’m about. I will never use the words “good foods”, “bad foods”, “healthy” or “unhealthy” to describe food because it is inherently innocent.
Services
Nutrition Counseling for Eating Disorders:
- Do you want to learn to understand food so you can feel in control of your choices?
- Do you want to improve your body image and learn to listen to your internal cues?
- Do you want to get rid of food guilt and make room for other areas of your life?
Nutrition Counseling for Athletes:
- Do you want to optimize athletic performance without restriction or obsession?
- Do you want a customized plan for nutrition and hydration for before, during and after training?
General Health and Wellness Consultation:
- Are you feeling frustrated by conflicting and unrealistic nutrition messages?
- Are you tired of trying to figure out what to eat?
- Are you wanting to get away from traditional dieting and find something sustainable?
Professional Supervision:
- Are you a dietitian or therapist looking to elevate your skills and confidence in working with eating disorder clients?
- Would you like to achieve your CEDS (certified eating disorder specialist) credential?
